One of the remarkable aspects of our democracy is how, after a grueling presidential race, the losing candidate makes a concession speech and there is a gracious transition of power. The incoming President then acknowledges the attributes of his competitor in the Presidential race.

This tradition starts the process of healing and accepting the inevitability of the outcome. I know many of my friends would have loved to hear their ex-husbands give a concession speech after their divorces.

"My Dear Wife," it would go. “We have battled and disagreed on many subjects. Sometimes it got very personal and insensitive. Feelings were hurt. We created fear and animosity. Injustices were felt as was an economic downturn. We are no longer man and wife. But we are still parents. We must remember — as Barack Obama said in his acceptance speech, ‘We are not enemies, but friends. Though passion may have strained, it must not break our bonds of affection.’ ”

Indeed. We may have broken up but we are simultaneously rebuilding a new family unit. In fact — as John McCain said — “Join me in finding ways to come together to find the necessary compromises to bridge our differences and help leave our children and grandchildren stronger.”

Wouldn’t that be nice? An olive branch, a speech or a built-in-tradition where ex-husband and ex-wife vowed to make efforts to support each other in their lives ahead.

In any marriage, in any election, there is a winner and a loser. Even in an amicable divorce, someone feels more disappointment, someone is more elated.

How does one deal with disappointment?

Domestic abuse does not have to be physical to be experienced as abuse. Abuse can include belittling a woman, keeping her on a very tight leash financially, limiting her movements outside of the house, filling the house with fear. A Canadian study found that 79 percent of marriages with serious abuse end in divorce.

The first step in dealing with abuse is recognizing it. But action must be taken. Here are some sources of information:

• National Domestic Abuse Hotline

• Domestic Abuse Awareness Handbook

• State Coalition List

• Domestic Abuse Shelters

• Domestic Abuse Victims Rights

Escaping Domestic Abuse:

If you or someone you know are living in an abusive relationship, and there is a chance of danger, the important thing is being ready and able to leave. Leaving isn’t an easy decision to make, I understand that. If you are decide to stay in a relationship, but think you might have to flee some day for safety’s sake, keep a survival kit ready.

Look up the addresses of the nearest women’s shelters or motels, so you know you will have a place to go. And make sure you have the following items with you:

• Money for cab fare

• A change of clothes

• Extra house and car keys

• Birth certificates

• Driver’s license or passport

• Medications and copies of prescriptions

• Insurance information

• Checkbook

• Credit cards

• Legal documents, including, if you have them, separation agreements and protection orders

• Address books

If you think you know of an abusive husband or partner, look over the questions below. Not all abuse involves hitting or threats of physical violence. Recognizing the warning signs and symptoms of domestic abuse is the first step in helping the abused.

Remember that someone who is scared, denied access to money, or put down is being abused as well. This may apply to you, your mother, your sister, a friend, your child.

The questions are courtesy of the National Coalition Against Domestic Abuse.

Does someone...

• Embarrass or make fun of her in front of her friends or family?

• Put down her accomplishments or goals?

• Make her feel like she is unable to make decisions?

• Use intimidation or threats to gain compliance?

• Tell her that she is nothing without them?

• Treat her roughly – grab, push, pinch, shove or hit her?

• Call her several times a night or show up to make sure she is where she said she would be?

• Use drugs or alcohol as an excuse for saying hurtful things or abusing her?

• Blame her for how he feels or acts?

• Pressure her sexually for things she isn’t ready for?

• Make her feel trapped, like there "is no way out" of the relationship?

• Prevent her from doing things she wants – like spending time with her friends or family?

• Try to keep her from leaving after a fight, or leave her somewhere after a fight to "teach her a lesson"?

Does she…

• Sometimes feel scared of how her partner will act?

• Constantly make excuses to other people for her partner's behavior?

• Believe that she can help her partner change if only she could change something about herself?

• Try not to do anything that would cause conflict or make her partner angry?

Domestic abuse is about control and power, usually a man getting and keeping control and power over a woman. To simplify it, someone who commits domestic abuse is a control freak, and for the sake of argument, we are going to use the pronoun “he.” An abuser can’t feel good about himself unless he feels he is in total control of a woman and the relationship.

The abuser will use physical violence, threats of physical violence, isolation, yelling, screaming, and emotional, sexual or financial abuse to attempt to control his wife and in return control the relationship. He will leave both physical and emotional scars as he tried to remain in control and stave off the feeling of his wife being out of his control. And as the economy gets worse, and recession sets in, and jobs are lost, and income falls… the more an abuser takes out his feelings of helplessness on his wife.

Victims of Domestic Abuse

Domestic abuse happens to women of all ages, races and religions. Her economic or professional status is not an indicator of whether or not she will one day be a victim of domestic abuse. Domestic abuse occurs in the poorest neighbor and the priciest mansions.

Nearly 95 percent of domestic abuse victims are women. Over 50 percent of all women will experience domestic abuse in a love relationship and, for 24 to 30 percent of these women, the abuse happens regularly and over a long period.

According to the National Coalition Against Domestic Abuse, every 15 seconds a man or a woman becomes a victim of abuse. An abuser may seem gentle, loving, and kind to begin with. A woman might start a relationship thinking she had met her soul-mate, only to discover her mate had no soul at all.

Life isn’t over after a divorce. It’s a new beginning. But women are worried about dating again, about their ex-husbands dating again, and about the shaky feeling that comes when the divorce process begins.

www.truemomconfessions.com has agreed to swap content with firstwivesworld.com every week. True Mom Confessions provides the questions, and we provide the advice.

True Mom Question:

I don't know the protocol on dating after divorce. I haven't had feelings for soon-to-be ex DH in a long time, so I feel like I'm ready to embark on the dating scene. Do I wait until the divorce is final (at least four more months)? How long before I introduce him to the kids? I am really scared about this situation. Will anybody want to date a single Mom?

First Wives World Answer:

Single moms date all the time, and find love again. It’s called reinvention and renewal and possibility. It all awaits you in the next chapter of your life. Look at Reese Witherspoon, even Angelina Jolie. They were single moms. Now you may think, “I’m not a movie star.” But you are. You have within you something that shines brightly and will be desirable to the right person. Since your divorce is going to be finalized in four months, however, why not wait? Use this time to embark on improving yourself, buying a new outfit for a first date, and becoming the best person you can be. As far as when to introduce someone to the kids, let’s wait until you find someone worthy. While there are no set rules, most experts say you shouldn’t introduce kids to anyone you haven’t dated for at least six months. You want them to have faith in the sturdiness and consistency of love. Life is long. A whole new future awaits you, and your children.

TMQ:

Women are hesitant and afraid to use the one word that frees them, honors them, earns them respect and gets them what they want. It’s a word too many of us think of as negative, but once uttered in the tug of war that is divorce, is extraordinarily satisfying. You will come to use with increasing frequency and cherish, once you master the skill of saying NO.

In her book, The Book of NO: 250 Ways to Say It—and Mean It and Stop People-Pleasing Forever (McGraw-Hill), Dr. Susan Newman, a social psychologist and author tells us how to get over the hump of being agreeable and why we should. She talks about her own divorce and how the word NO changed her life.

You’ll want to start flexing your NO-muscle to begin to feel truly liberated. Here are five basic steps from The Book of NO to get you started:

1. Make a list of your yeses over the period of a week. — One request could send you into a tailspin, while it might take four or more to set off someone else. The real gauge is how pressured, tight for time, or resentful you feel.

2. Pay attention to how you parcel out your time. — When your time is well managed, you’ll keep some in reserve for what’s most important to you.

3. Get your priorities straight. — Who has first crack at you without your feeling burdened or anxious?

4. Know your limits or start to define them if you don’t know what they are. — They can be emotional or physical or both, but there’s a point at which your line is crossed. How long are you willing to put up with your ex’s or soon-to-be ex’s demands?